Feeding guide

Month-by-month baby feeding chart

A calm overview of how milk, solids, textures, and meals typically progress from 4 to 12 months. Every baby develops differently, so follow their cues.

Age	Milk	Solid food progression
4–5 months	Breast milk or formula remains the only food most babies need.	Wait for all readiness signs. Speak with your care team before starting before 6 months.
Around 6 months	Continue breast milk on demand or usual formula feeds.	Offer 1 small meal daily. Start with soft finger foods or smooth, mashed textures and iron-rich foods.
7–8 months	Milk remains the main source of nutrition.	Build toward 2–3 meals. Increase texture and variety; offer sips of water with meals.
9–10 months	Continue regular breast or formula feeds.	Offer 3 meals when ready. Include iron-rich food, fruit or vegetables, and an energy-rich food.
11–12 months	Continue breast milk or infant formula until 12 months.	Move toward shared family meals in safe sizes and textures, plus 1–2 snacks if needed.

Safety essentials

✓ Sit baby upright and supervise every meal.
✓ Use textures and shapes appropriate for development.
✓ Avoid honey before 12 months and whole nuts.
✓ Introduce common allergens one at a time in safe forms.

This chart is general education, not individual medical advice. Ask your pediatrician, health visitor, or dietitian about allergies, growth, prematurity, or feeding difficulties.

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