- By age limits
- Co-view tips
- What to pick
- The off-switch
Screen Time With Less Guilt
What the research actually says, minus the shame.
Read Pack
Guide PDF + printable cheat sheet.
Bundle
Save with a related set of guides.
Built on verified pediatric research. We cite our sources.
What's inside
Clear, calm chapters. No fluff. Read it in one nap.
- What the research actually says
- Age-by-age limits that are realistic
- Co-viewing without it being a thing
- What to pick and what to skip
- The off-switch without a meltdown
- Travel, illness, working-from-home rules
"Less shame, more plan. The off-switch ritual is the unlock we needed."
— Eve, mum of one (3)
What's inside the podcast
The same guide, told as a calm story. Press play with the baby on your chest.
Hands-free
Listen while feeding or pacing.
Story-form
A narrative, not a lecture.
Yours forever
Download and keep.
Common questions
What format is it?
A clean, printable PDF you can read on any device. The Exhausted Parent Pack adds an MP3 podcast.
How do I get it?
Instant download. The link arrives by email from Gumroad the second you check out.
What if it isn't for me?
30-day no-questions-asked refund. Just reply to the email.
Can I print it?
Yes. The cheat sheet is sized for the fridge. The full guide prints cleanly at A4 or Letter.
Can I share it with my partner or nanny?
Of course. One purchase covers your household and anyone caring for your child.
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