Start Solids With Less Panic
Our most-loved guide. Here's a look at exactly what's inside — no sign-up needed.
- A readiness checklist so you know when baby is actually ready
- Safe setup rules, gagging vs. choking explained clearly
- 8 visual tools — from first foods to a 4-week meal plan
🎧 four-minute audio sample
Hear what the guide sounds like — audio version included
The guides
Every guide comes with a free printable cheat sheet.
New: All guides now available as audio, choose the Exhausted Parent pack at checkout
Start Solids With Less Panic
First foods without the spoon-feed stress.
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Sleep With Less Panic (0–6M)
For the nights you've forgotten what sleep feels like.
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Sleep With Less Panic (6–12M)
Through the 8-month regression without losing yours.
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Toddler Nutrition After the First Year
When milk stops being the meal.
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Picky Eating With Less Panic
For the tears at the table that aren't yours.
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Potty Training With Less Panic
Dry pants without the standoff.
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Tantrums With Less Panic
The 60-second plan for the supermarket meltdown.
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Bye-Bye Bottle & Dummy
Goodbye to the comfort prop, hello to less guilt.
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The New Sibling Starter Kit
When two becomes three and your big one regresses.
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Starting Nursery With Less Panic
For the goodbye at the door that breaks your heart.
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Screen Time With Less Guilt
What the research actually says, minus the shame.
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Teething With Less Panic
For the nights when the tooth won't come, and neither will sleep.
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Food Refusal With Less Panic
When it's down to three foods and still shrinking.
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Eating While Breastfeeding With Less Panic
Because you can't pour from an empty bowl.
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Stop Breastfeeding With Less Panic
When you're ready to stop, but you're not sure they are.
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Nesting With Less Panic
A calm guide to preparing your home and mind for baby, third trimester through the final weeks.
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C-Section With Less Panic
Everything you need to know before, during, and after a planned C-section, recovery included.
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The First 40 Days With Less Panic
What to expect in the first six weeks with your newborn, calm, honest, and built on current guidance.
Read more →Three ways to read (or listen).
Every guide comes in the same three formats. Pick the pack that fits the season you're in.
Read Pack
$15
For the parent who likes to read at their own pace.
- The full guide (PDF)
- The printable fridge cheat sheet (free with every guide)
Exhausted Parent Pack
$20
For the 2am feeds when your eyes won't focus.
- The full guide (PDF)
- The printable fridge cheat sheet
- The story-form audio podcast
Bundle
from $29
Save when you take a related set together.
- 3 related guides
- 3 printable cheat sheets
- 3 story-form podcasts
Subscribers save 20% on any single guide. Get the code free.