All articles
Every free, calm, sourced article on feeding and sleep, in one place. No email required.
- Blog
When your toddler's tantrums trigger you
Your toddler's tantrums trigger anger for a reason. Learn why, what to do in the moment, and how to respond without shame or panic.
Read article → - Blog
Screen time guilt is worse for your family than the screen time
Screen time guilt doesn't make you a bad mum. Here's a calm, practical way to judge screen use, reduce battles and stop spiralling.
Read article → - Blog
My toddler is hitting the new baby
My toddler is hitting the new baby. Learn how to stop the hitting calmly, protect both children and respond to jealousy without shame.
Read article → - Blog
how do i know if potty training isn't working?
Not sure if potty training is working? Learn the signs, when to pause, what to try next and when to speak to your GP or health visitor.
Read article → - Blog
how to get rid of dummy at night
Learn how to get rid of a dummy at night with calm, practical steps, gradual and all-at-once options, plus advice for night wakes.
Read article → - Blog
Nursery settling-in sessions: how many you get and what happens
Make the start easier! Learn how many settling in sessions nursery settings usually offer before your child's first day.
Read article → - Blog
Why does my toddler only have tantrums with me?
If your toddler saves their biggest meltdowns for you, it's usually a sign of trust, not bad behaviour. Here's what's going on and what helps.
Read article → - Feeding
How much should a 6-month-old eat?
Most 6-month-olds starting solids eat 1-2 tablespoons per meal, once or twice a day. Milk is still the main event. Here's what "enough" actually looks like.
Read article → - Feeding
Baby led weaning first foods: what to actually start with
The safest, easiest baby led weaning first foods are soft, stick-shaped, and easy to gum. Here's the exact starter list and what to avoid in week one.
Read article → - Feeding
Toddler suddenly refusing food? Here's what's actually going on
Sudden toddler food refusal is almost always about control or a growth-driven appetite dip, not the food. Here's how to tell the difference and what to do this week.
Read article → - Feeding
Picky eater meal ideas that actually get eaten
The best picky eater meal ideas keep one familiar food on every plate and introduce new food alongside it, not instead of it. Here's a week of real examples.
Read article → - Feeding
Signs your baby is ready for solids
The three real signs of solid-food readiness: sitting with minimal support, losing the tongue-thrust reflex, and showing interest in food. Age alone isn't one of them.
Read article → - Feeding
Eating while breastfeeding: what actually matters
You don't need a restricted diet to breastfeed well. What matters more: eating enough, staying hydrated, and a short list of things worth moderating, not banning.
Read article → - Feeding
How to stop breastfeeding, without the guilt spiral
Stopping breastfeeding, whenever you do it, doesn't need a dramatic reason or an apology. Here's a gentle, gradual approach and what to expect physically and emotionally.
Read article → - Sleep
8 month sleep regression: what's actually going on
The 8-month sleep regression is real and usually tied to a nap transition and a developmental leap, not a habit gone wrong. Here's what helps and how long it lasts.
Read article → - Sleep
Wake windows by age: a simple guide so you're not guessing naptime
Wake windows (not the clock) are what actually predict when a baby is ready for a nap. Here's a realistic range by age, and what to do when your baby doesn't fit it.
Read article →