- Nap transitions
- Bedtime routine
- Regressions
- Night feeds
Sleep With Less Panic (6–12M)
Through the 8-month regression without losing yours.
Read Pack
Guide PDF + printable cheat sheet.
Bundle
Save with a related set of guides.
Built on verified pediatric research. We cite our sources.
What's inside
Clear, calm chapters. No fluff. Read it in one nap.
- Dropping to two naps (and then one)
- A bedtime routine that actually settles
- The 8 and 12-month regressions
- Night feeds: who, when, how to drop
- Standing in the cot at 2am
- Travel, jet lag, the cousin's wedding
"We were stuck on three naps and a 5am wake-up. Two weeks in and bedtime is honestly calm."
— Maya, mum of one (9 months)
What's inside the podcast
The same guide, told as a calm story. Press play with the baby on your chest.
Hands-free
Listen while feeding or pacing.
Story-form
A narrative, not a lecture.
Yours forever
Download and keep.
Common questions
What format is it?
A clean, printable PDF you can read on any device. The Exhausted Parent Pack adds an MP3 podcast.
How do I get it?
Instant download. The link arrives by email from Gumroad the second you check out.
What if it isn't for me?
30-day no-questions-asked refund. Just reply to the email.
Can I print it?
Yes. The cheat sheet is sized for the fridge. The full guide prints cleanly at A4 or Letter.
Can I share it with my partner or nanny?
Of course. One purchase covers your household and anyone caring for your child.
Pairs well with
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