- Pre-op prep
- Day-of plan
- Recovery timeline
- When to call
C-Section With Less Panic
Everything you need to know before, during, and after a planned C-section, recovery included.
Read Pack
Guide PDF + printable cheat sheet.
Bundle
Save with a related set of guides.
Built on verified pediatric research. We cite our sources.
What's inside
Clear, calm chapters. No fluff. Read it in one nap.
- Why a C-section might be recommended
- Pre-op prep: questions and packing
- The day of: what actually happens
- Recovery in the first 48 hours
- The first two weeks at home
- Healing, driving, and when to call
"I walked into theatre knowing what to expect. The recovery timeline stopped me from overdoing it."
— Lauren, mum of two
What's inside the podcast
The same guide, told as a calm story. Press play with the baby on your chest.
Hands-free
Listen while feeding or pacing.
Story-form
A narrative, not a lecture.
Yours forever
Download and keep.
Common questions
What format is it?
A clean, printable PDF you can read on any device. The Exhausted Parent Pack adds an MP3 podcast.
How do I get it?
Instant download. The link arrives by email from Gumroad the second you check out.
What if it isn't for me?
30-day no-questions-asked refund. Just reply to the email.
Can I print it?
Yes. The cheat sheet is sized for the fridge. The full guide prints cleanly at A4 or Letter.
Can I share it with my partner or nanny?
Of course. One purchase covers your household and anyone caring for your child.
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