- Week-by-week
- Feeding signs
- Sleep reality
- Self-care
The First 40 Days With Less Panic
What to expect in the first six weeks with your newborn, calm, honest, and built on current guidance.
Read Pack
Guide PDF + printable cheat sheet.
Bundle
Save with a related set of guides.
Built on verified pediatric research. We cite our sources.
What's inside
Clear, calm chapters. No fluff. Read it in one nap.
- The first 24 hours: what is normal
- Week 1: feeding, sleep, and crying
- Weeks 2 to 6: the slow unfolding
- Nappy output, weight, and jaundice
- Your recovery and support
- When to call the GP or midwife
"It told me what was normal without dismissing my worry. I read it at 3am and finally slept."
— Ana, mum of one (3 weeks)
What's inside the podcast
The same guide, told as a calm story. Press play with the baby on your chest.
Hands-free
Listen while feeding or pacing.
Story-form
A narrative, not a lecture.
Yours forever
Download and keep.
Common questions
What format is it?
A clean, printable PDF you can read on any device. The Exhausted Parent Pack adds an MP3 podcast.
How do I get it?
Instant download. The link arrives by email from Gumroad the second you check out.
What if it isn't for me?
30-day no-questions-asked refund. Just reply to the email.
Can I print it?
Yes. The cheat sheet is sized for the fridge. The full guide prints cleanly at A4 or Letter.
Can I share it with my partner or nanny?
Of course. One purchase covers your household and anyone caring for your child.
Pairs well with
Parents who got this one usually pick up these next.
Sleep With Less Panic (0–6M)
For the nights you've forgotten what sleep feels like.
Eating While Breastfeeding With Less Panic
Because you can't pour from an empty bowl.
Nesting With Less Panic
A calm guide to preparing your home and mind for baby, third trimester through the final weeks.