- Wake windows
- Safe sleep
- Settling steps
- Day vs night
Sleep With Less Panic (0–6M)
For the nights you've forgotten what sleep feels like.
Read Pack
Guide PDF + printable cheat sheet.
Bundle
Save with a related set of guides.
Built on verified pediatric research. We cite our sources.
What's inside
Clear, calm chapters. No fluff. Read it in one nap.
- Wake windows by week, not by guess
- Safe sleep, plainly
- The settling ladder
- Day-night confusion
- Feeds and sleep in the first weeks
- When to ask for help
"The wake windows chart lives on our fridge. First time in weeks I felt like I knew what I was doing."
— Priya, mum of one (10 weeks)
What's inside the podcast
The same guide, told as a calm story. Press play with the baby on your chest.
Hands-free
Listen while feeding or pacing.
Story-form
A narrative, not a lecture.
Yours forever
Download and keep.
Common questions
What format is it?
A clean, printable PDF you can read on any device. The Exhausted Parent Pack adds an MP3 podcast.
How do I get it?
Instant download. The link arrives by email from Gumroad the second you check out.
What if it isn't for me?
30-day no-questions-asked refund. Just reply to the email.
Can I print it?
Yes. The cheat sheet is sized for the fridge. The full guide prints cleanly at A4 or Letter.
Can I share it with my partner or nanny?
Of course. One purchase covers your household and anyone caring for your child.
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