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Start Solids With Less Panic
Our most-loved guide. Here's a look at exactly what's inside — no sign-up needed.
- A readiness checklist so you know when baby is actually ready
- Safe setup rules, gagging vs. choking explained clearly
- 8 visual tools — from first foods to a 4-week meal plan
🎧 four-minute audio sample
Hear what the guide sounds like — audio version included
The guides
Every guide comes with a free printable cheat sheet.
New: All guides now available as audio, choose the Exhausted Parent pack at checkout
Three ways to read (or listen).
Every guide comes in the same three formats. Pick the pack that fits the season you're in.
The printable fridge cheat sheet is free with every guide.
Read Pack
$15
For the parent who likes to read at their own pace.
- The full guide (PDF)
- The printable fridge cheat sheet (free with every guide)
Most Popular
Exhausted Parent Pack
$20
For the 2am feeds when your eyes won't focus.
- The full guide (PDF)
- The printable fridge cheat sheet
- The story-form audio podcast
Bundle
from $29
Save when you take a related set together.
- 3 related guides
- 3 printable cheat sheets
- 3 story-form podcasts
Subscribers save 20% on any single guide. Get the code free.